• Post-Ride Stretching 101

    Post-Ride Stretching 101

    Have you ever hopped off your bike following a ride and felt muscle soreness immediately after, or during the subsequent days?  By completing simple stretches after your ride, it may help reduce the soreness, and speed up the recovery time until your next ride! Read more

  • Low Back Pain in Cyclists

    Low Back Pain in Cyclists

    Common Cycling Injuries – Lower back pain

    One common complaint cyclists will report is pain, stiffness or tightness in the lower back.  This is often a result of the forward position required, however is largely preventable through addressing both bike and musculoskeletal dysfunctions.

    Did you know lower back pain may be caused by incorrect positioning, excessive lateral (side to side) movement, low cadence, poor core endurance, limited mobility and aggressive increases to training load. Read more