Common Cycling Injuries – Lower back pain
One common complaint cyclists will report is pain, stiffness or tightness in the lower back. This is often a result of the forward position required, however is largely preventable through addressing both bike and musculoskeletal dysfunctions.
Did you know lower back pain may be caused by incorrect positioning, excessive lateral (side to side) movement, low cadence, poor core endurance, limited mobility and aggressive increases to training load. Read more