• Pilates: A Valuable Rehabilitative Tool for Practitioners

    Yvonne McKenny talks to Physio Times…

    Many women are introduced to Pilates through pregnancy, either antenatally or postnatally, as a suitable form of exercise due to its focus on strengthening the pelvic floor and deep abdominals, said Ms McKenny.

    “This can involve returning to exercise after pregnancy, learning to re-engage the deep abdominals and pelvic floor or merely getting stronger and improving quality of movement dynamically and safely.” Read more

  • Body & Soul Sunday Telegraph

    We were asked by The daily Telegraph to contribute to their article: 10 Surprising Causes of Summer Back Pain in the Body & Soul edition in December 2018.  Evoker Physiotherapist’s Adam Monteith and Sean Wickens answered some of your questions and gave some great tips! Read more