• Dry Needling

    What’s this all about and why are you trying to stick needles in me?

    Western dry needling; what it is and why we use it.

    You may be familiar with Traditional Eastern Acupuncture, which involves age old practices of finding Meridians and channels and tapping in to flows of energy for various physical and mental ailments. Although some physios may also dabble in this use, our use of needles does not involve this approach.  So we won’t be trying to fix your asthma or your skin rash. Read more

  • To sit or to stand? That is the question

    Individuals in office environments may spend the majority of their day in a seated position. If you add in time spent sitting during transport to and from work, and leisure time sitting, this becomes a significant proportion of your day in a seated position.  The risks associated with prolonged sitting include a range of musculoskeletal and chronic health conditions. Read more