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5 moves to do away with those WFH aches and pains

The pandemic has completely transformed our daily routines and this has had a huge toll on all of our bodies. Luckily, physios Adam and Kylie Monteith have shared five exercises you can easily do at home to soothe any pain you might be experiencing.

Maybe you’ve felt pain in your neck and upper back, or increased physical strain from immobility and inappropriate ergonomic setups. The fact is, when we change both our daily and exercise routine, our bodies are starved of the more basic, and most definitely ‘underrated’, functional movements.

The body craves mobility of all forms, and without it, we are beginning to see a lot of lower neck and upper thoracic pains (the hard-to-get-to spot between your shoulder blades).

Please click on the link below for the full article and the exercises!

https://www.bodyandsoul.com.au/mind-body/wellbeing/5-moves-to-do-away-with-those-wfh-aches-and-pains/news-story/211f9158aea9c27c6c77b8ced15451e1

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5 moves to do away with those WFH aches and pains
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5 moves to do away with those WFH aches and pains
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The pandemic has completely transformed our daily routines and this has had a huge toll on all of our bodies. Luckily, physios Adam and Kylie Monteith have shared five exercises you can easily do at home to soothe any pain you might be experiencing.
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Daily Telegraph
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