LESS PAIN, LESS LOAD, MORE STRENGTH, IN LESS TIME- INTERESTED?

The NFL and Blood Flow Restriction (BFR) Therapy

In 2019, while looking for the next big thing in thinking or tech to help clients go above and beyond, I was intrigued by what’s known as Blood Flow Restriction (BFR) therapy – a remarkable practice that cuts off a significant percentage of the blood flow to affected limbs (50% to upper and 80% to lower) prior to, and during training.

The idea behind adopting high levels of “occlusion” is that by restricting the amount of oxygenated blood to the limb and then forcing it to train, you see much greater strength gains in much shorter periods of time, therefore allowing players to return to the field far quicker than through conventional rehabilitation. Seeing this idea put into practice was, to say the least, a game changer.  I made up my mind right then and there to take a Texans-referred course in BFR.

We at Evoker Physio Sydney City are using this revolutionary treatment as just one part of our facets of recovery options for patients. Our CBD Physiotherapist’s will work closely with you to see if BFR is right for you. Research has shown BFR benefits many people throughout different ages and ability who need to improve strength but find it difficult due to pain, injury or disuse.

These include:

• Prehab and rehab in surgery patients, or those recovering from accidents or injury.
• People experiencing joint or muscle pain with movement and rest.
• Performance recovery for athletes after competition.
• People who experience muscular atrophy like when we get older due to disused muscles.

This is how they do it

My recent trip also involved watching an elite NFL team operate their training camp from 6am to 6pm over two days. Even though their first pre-season trial game was a distant two months away, this 90-player-strong team (and their equally vast accompanying staff) changed my understanding of “preseason training”. The level of intent, intensity, discipline and dedication on display for hours upon end was both jaw-dropping and inspiring.  It reminded me of why I got into this industry in the first place. I’m also pleased to report that Australian music was featured on field as AC/DC made the all-day playlist to help keep the athletes in the zone.

But perhaps the most encouraging take-away from my 2019 NFL trip was the fact that the only real innovation that I still want us to implement was the BFR therapy. In other words, when it comes to skill, intellect and tech, Evoker legitimately rivals physio programmes at the most elite level on earth. I’m pleased to be able to say with all confidence that when you choose Evoker Physio Sydney CBD, you are receiving world class treatment.

And with each passing year, my team and I will do everything in our power to remain at the front of the pack because elite treatment helps maintain elite (minded) athletes.

ABOUT THE AUTHOR…

ADAM MONTEITH | FOUNDER & APA Musculoskeletal Physiotherapist
MHlth Sc (Manip Phty) BPhty BExSc

Connect with Adam Monteith on LinkedIn

After completing a rather unique double degree – a Bachelor of Physiotherapy & Exercise Science in 2003, & a Masters of Manipulative Physiotherapy at the University of Sydney in 2010 (a voluntary, yet brutal, undertaking for a physiotherapist who wants to be better), Adam established Evoker in 2011. A physiotherapy practice with a difference. & that difference, or ‘niche’, was absolute excellence. 100% of the time. Attention to customer service detail, & excellence in physiotherapy.

Adam’s career in physiotherapy began in the ‘elite’ sporting arena at the Brisbane Broncos Rugby League Club. The lessons learned in this ‘sink or swim’, high pressure environment of the 03/04/05 seasons, created a platform for Adam to really excel in this profession. Adam has accepted invitations to look after the physical health of other Physiotherapists, Doctors, Specialists, Surgeons & none other than a former Prime Minister of this country.

Adam Monteith is a highly skilled musculoskeletal physiotherapist. You can be assured that when you see Adam, your complaint will be thoroughly assessed, and he will use the most appropriate and up to date techniques to treat your problem. Adam’s treatment will always be governed by research. He is constantly analysing the results of the most recent clinical trials so that you can receive the most up to date treatment, helping you to get better sooner. Adam only ever uses evidenced based and clinically proven treatment techniques. Adam Monteith is also a member of the Australian Physiotherapy Association.

Adam is very time aware and prides himself on seeing his patients on time. With a greater than 10 year history of treating and servicing the busy professional in Sydney city, he respects your time and does his best not to keep you waiting.

Adam has:
25 years combined study & clinical experience in physiotherapy/physical therapy
Worked in the heart of Sydney city for more than 15 years
Worked with both the elite athlete & ‘weekend warrior’
Had great success in treating:
– Acute sporting injuries
– Overuse running, cycling & swimming injuries
– Post operative shoulders, hips, knees and ankles
– Complex neck & back cases.
– Adam is often called on for 2nd and 3rd opinions in these complex scenarios.

Expect: A good listener, time spent in assessment phase, plenty of ‘hands on’ physio and exercise.