How long do you wait? How do you best prepare for this return to activity? What does the road back to running look like for you?
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Running in Pregnancy
Women’s Wellness Physiotherapists at Evoker, Yvonne and Caitlin talk to ‘Hatch Athletic’ about the well-debated toping of running during pregnancy and postpartum.
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5 moves to do away with those WFH aches and pains
The pandemic has completely transformed our daily routines and this has had a huge toll on all of our bodies. Luckily, physios Adam and Kylie Monteith have shared five exercises you can easily do at home to soothe any pain you might be experiencing.
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Businesses dealing with COVID-19 in the Sydney CBD
EVOKER ADAPTING TO COVID
Principal Physiotherapist at Evoker, Adam Monteith talks to Ticker News in an interview about the real struggle of having a business in the Sydney CBD during the Covid-19 pandemic.
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FEATURED IN ‘THE HEALTH TIMES’: Preventing falls in older Australians
Kylie Monteith talks to Health Times…
Kylie Monteith, Physiotherapist at Evoker, has featured in an article in the Health Times about preventing falls in older Australians. She discusses the risk factors and how falls can be prevented. Read more
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The Daily Telegraph: Middle-aged shred
“There is no doubt that as we age, we injure ‘easier’ and we heal slower”.
Adam Monteith, Founder of Evoker, has featured in an article in the Daily Telegraph identifying the number of 40-something men signing up for gym memberships has risen by 20% in the last 6 years. Read more
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AUSTRALIAN FITNESS PODCAST: Technology and a luxury 6 star experience – Is this the modern way of Allied Health?
A podcast from Russell Jarrett from Australian Fitness Podcast:
Adam Monteith is doing Physio differently. It’s not the normal experience, but it does have the key ingredients of hands-on, evidence-based treatment. It’s just wrapped up in a 6-star facility, and you may even get to use equipment designed by NASA! BOOK ME AN APPOINTMENT, please! Read more
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FEATURED IN ‘THE HEALTH TIMES’: Fitness in midlife lowers depression and cardiovascular mortality
Adam Monteith talks to Health Times…
Adam Monteith, Founder of Evoker, has featured in an article in the Health Times about fitness in midlife having both considerable physical and mental benefits. Read more
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The importance of exercise in mid-life, the associated risks or concerns one should have, & what can we do to improve the ‘exercise experience’ in mid-life?
Exercise is important at all stages of life, however greater emphasis on regular exercise during mid-life is critical to prevent the loss of function and ultimately independence later in life. Mid-life exercise is important to reduce the effects of age-related changes within the body. As we age, our bodies gradually lose strength, lean muscle mass and bone mass, in addition to an increase in fat mass. This combination, unless intervened, will often accelerate during the mid to late life period. One way we can combat and slow the effects of ageing is through exercise. Read more
