The pandemic has completely transformed our daily routines and this has had a huge toll on all of our bodies. Luckily, physios Adam and Kylie Monteith have shared five exercises you can easily do at home to soothe any pain you might be experiencing.
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EVOKER ADAPTING TO COVID
Principal Physiotherapist at Evoker, Adam Monteith talks to Ticker News in an interview about the real struggle of having a business in the Sydney CBD during the Covid-19 pandemic.
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Kylie Monteith, Physiotherapist at Evoker, has featured in an article in the Health Times about preventing falls in older Australians. She discusses the risk factors and how falls can be prevented. Read more
“There is no doubt that as we age, we injure ‘easier’ and we heal slower”.
Adam Monteith, Founder of Evoker, has featured in an article in the Daily Telegraph identifying the number of 40-something men signing up for gym memberships has risen by 20% in the last 6 years. Read more
Adam Monteith, Founder of Evoker, has featured in an article in the Health Times about fitness in midlife having both considerable physical and mental benefits. Read more
Exercise is important at all stages of life, however greater emphasis on regular exercise during mid-life is critical to prevent the loss of function and ultimately independence later in life. Mid-life exercise is important to reduce the effects of age-related changes within the body. As we age, our bodies gradually lose strength, lean muscle mass and bone mass, in addition to an increase in fat mass. This combination, unless intervened, will often accelerate during the mid to late life period. One way we can combat and slow the effects of ageing is through exercise. Read more
What are the main benefits?
Water cycling is performed in a pool using a specifically designed hydro spin bike, reducing the strain on bones, joints and muscles compared to the load demanded on the body during land based exercise. This reduction in load and strain on the body allows individuals who may not be able to complete land based exercise, an alternative pathway to complete exercise in a safer, less demanding environment. Read more
What’s this all about and why are you trying to stick needles in me?
Western dry needling; what it is and why we use it.
You may be familiar with Traditional Eastern Acupuncture, which involves age old practices of finding Meridians and channels and tapping in to flows of energy for various physical and mental ailments. Although some physios may also dabble in this use, our use of needles does not involve this approach. So we won’t be trying to fix your asthma or your skin rash. Read more
Individuals in office environments may spend the majority of their day in a seated position. If you add in time spent sitting during transport to and from work, and leisure time sitting, this becomes a significant proportion of your day in a seated position. The risks associated with prolonged sitting include a range of musculoskeletal and chronic health conditions. Read more
Many women are introduced to Pilates through pregnancy, either antenatally or postnatally, as a suitable form of exercise due to its focus on strengthening the pelvic floor and deep abdominals, said Ms McKenny.
“This can involve returning to exercise after pregnancy, learning to re-engage the deep abdominals and pelvic floor or merely getting stronger and improving quality of movement dynamically and safely.” Read more
We were asked by The daily Telegraph to contribute to their article: 10 Surprising Causes of Summer Back Pain in the Body & Soul edition in December 2018. Evoker Physiotherapist’s Adam Monteith and Sean Wickens answered some of your questions and gave some great tips! Read more
The syndesmosis refers to the “high ankle” – the unification of the tibia and fibula (two long bones of the shin. These bones are stabilised strongly by a number of important structures including:
Don’t forget the warm up!
The shoulder joint is a fascinating, intricate joint that relies on the coordination of a huge number of muscles around the scapula (shoulder blade) and humerus (arm bone) to function normally. Unlike most joints of the body, the shoulder relies on active (muscular) structures for stability as opposed to bony congruency. Read more
The adductor group is made up of five muscles (pectineus, gracilis, adductor longus, adductor brevis, and adductor magnus) that attach the femur (thigh bone) to the pelvis (pubic region). They have an important role when kicking, accelerating and rapidly changing direction, thus the load on this region is extremely high during many sports such as football. Read more
