Our girls, Caitlin & Yvonne, were again recently asked by @hatch_athletic to comment on exercise ‘post’ birth.
🏃🏽♀️ 👶 🏃🏽♀️
So, you’ve recently had your baby & you’re wanting to get back into a bit of sensible movement, a bit of strength or a bit of running.
What exactly should you do & when?
How hard can you push yourself?
How often should you be exercising?
When is the ‘best’ time to make a start?
What is the advice, what is the current evidence?
Hit the link in our bio to take you to the full article where our girls cite all of the current evidence & talk you through some solid take aways & they offer some key pieces of advice as you embark on once again physically challenging your body post baby. ...