😀🍾 Friday’s done right 🍾😀
Always a pleasure.
Always the best!
💪
@iontraining
Happy 2 E years to our queen of all beers, our master of mask mandates, & our non stop mover and shaker!
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Happy 2 years BP!
🍺👸🏻
Thirsty Thursday’s start with this
Happy 3 E years to our Martin Place Miyagi!
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In 3 years we’ve turned this place from simply nothing into truly something.
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That something has a serious energy, an awesome team of people & a palpable ‘good vibe’ the moment you enter the space.
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Thank you Matty for your time & commitment.
A bit of🩸 😓 & 😭 and we have ourselves something special.
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🙏🏼🙏🏼🙏🏼
Our girls, Caitlin & Yvonne, were again recently asked by @hatch_athletic to comment on exercise ‘post’ birth.
🏃🏽♀️ 👶 🏃🏽♀️
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So, you’ve recently had your baby & you’re wanting to get back into a bit of sensible movement, a bit of strength or a bit of running.
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What exactly should you do & when?
How hard can you push yourself?
How often should you be exercising?
When is the ‘best’ time to make a start?
What is the advice, what is the current evidence?
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Hit the link in our bio to take you to the full article where our girls cite all of the current evidence & talk you through some solid take aways & they offer some key pieces of advice as you embark on once again physically challenging your body post baby.