The pandemic has completely transformed our daily routines and this has had a huge toll on all of our bodies. Luckily, physios Adam and Kylie Monteith have shared five exercises you can easily do at home to soothe any pain you might be experiencing.
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EVOKER ADAPTING TO COVID
Principal Physiotherapist at Evoker, Adam Monteith talks to Ticker News in an interview about the real struggle of having a business in the Sydney CBD during the Covid-19 pandemic.
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Kylie Monteith, Physiotherapist at Evoker, has featured in an article in the Health Times about preventing falls in older Australians. She discusses the risk factors and how falls can be prevented. Read more
“There is no doubt that as we age, we injure ‘easier’ and we heal slower”.
Adam Monteith, Founder of Evoker, has featured in an article in the Daily Telegraph identifying the number of 40-something men signing up for gym memberships has risen by 20% in the last 6 years. Read more
A podcast from Russell Jarrett from Australian Fitness Podcast:
Adam Monteith is doing Physio differently. It’s not the normal experience, but it does have the key ingredients of hands-on, evidence-based treatment. It’s just wrapped up in a 6-star facility, and you may even get to use equipment designed by NASA! BOOK ME AN APPOINTMENT, please! Read more
Adam Monteith, Founder of Evoker, has featured in an article in the Health Times about fitness in midlife having both considerable physical and mental benefits. Read more
Exercise is important at all stages of life, however greater emphasis on regular exercise during mid-life is critical to prevent the loss of function and ultimately independence later in life. Mid-life exercise is important to reduce the effects of age-related changes within the body. As we age, our bodies gradually lose strength, lean muscle mass and bone mass, in addition to an increase in fat mass. This combination, unless intervened, will often accelerate during the mid to late life period. One way we can combat and slow the effects of ageing is through exercise. Read more
What are the main benefits?
Water cycling is performed in a pool using a specifically designed hydro spin bike, reducing the strain on bones, joints and muscles compared to the load demanded on the body during land based exercise. This reduction in load and strain on the body allows individuals who may not be able to complete land based exercise, an alternative pathway to complete exercise in a safer, less demanding environment. Read more
What’s this all about and why are you trying to stick needles in me?
Western dry needling; what it is and why we use it.
You may be familiar with Traditional Eastern Acupuncture, which involves age old practices of finding Meridians and channels and tapping in to flows of energy for various physical and mental ailments. Although some physios may also dabble in this use, our use of needles does not involve this approach. So we won’t be trying to fix your asthma or your skin rash. Read more
