'CLEVER CORE' PHYSIOTHERAPY EXERCISE REHAB
All equipment based physiotherapy exercise sessions at Evoker, Barangaroo, are run by physiotherapists and incorporate the use of the reformer. This means that you will have an injury minded professional guiding your ‘Clever Core’ experience. Our exercise programmes differ from our competitors in that we have developed a specific core model to help ensure that each of our patients receives a programme best suited to their prior exercise, injury and experience levels.
Unlike other exercise groups, that will often stick you at the back of a class (and you play ‘follow the leader’ – regardless of your skill level), we at Evoker will work our way through the five key principles surrounding our ‘core’. We will kick things off with a 45 minute 1 on 1 initial assessment, and move to some 1 on 1 reformer work in the beginner phase, before entering the small, more advanced, but still individualised classes (no more than 4 people).
Evoker’s exercise prescription involves consistent practice with defined, meaningful goals, and structured progressions based on regular assessment. As physiotherapists, we have a duty to offer the best professional care possible, and by using our approach, we believe that this is the best way for you to practice and progress with your inner core and global strength.
No matter your previous exercise experience – whether you’re a complete novice who doesn’t know a reformer from an office chair, OR, you’re a trained gymnast looking for that extra 5% in your performance, you’ll fit right in at our ‘Clever Core’ Exercise Rehab here at Evoker.
WHY SHOULD I DO EXERCISE REHAB WITH A PHYSIOTHERAPIST?
At Evoker, Barangaroo, all of our physiotherapists are trained in teaching Pilates informed exercises. For many years, a physiotherapist will study muscle, bone, and joint anatomy and physiology. Therefore, we have the expertise required to effectively and accurately prescribe appropriate physiotherapy exercises for all types of people and all types of bodies: those suffering with injury and pain, and those who simply would like to begin working on a stronger core.
Clever Core, under the watchful eye of a physiotherapist at Evoker, Barangaroo, also enhances:
- Core stability
- Postural control
- Body awareness, &
WHY CHOOSE TO UNDERTAKE 'CLEVER CORE' CLASSES WITH A PHYSIOTHERAPIST AT EVOKER, BARANGAROO?
Class packages are available now!
During your initial assessment we make sure to get an accurate account of your medical history. We will also determine what your goals are and how your body performs in a variety of movement tests. This forms the foundation upon which exercise is prescribed, and gives us valid measures to continually reassess as you continue to grow and build with your clinical exercise rehab program.
Regardless of whether you are recovering from surgery, or simply trying to build better stability to improve your running/chosen exercise, your exercise program is tailored, graduated and reassessed to ensure you reach your goals. Every patient is different, so everyone benefits from a detailed assessment and the prescription of an individualised exercise program.